Weigh In record (no journal entry) for 24 April 2019
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 48.14g | Prot: 130.77g | Carbs: 172.23g.
Breakfast: Peanat Crema de Maní, Pomelo Rosado, Tortita de Salvado de Avena, La Serenísima Leche Descremada. Lunch: Star Nutrition Premium Whey Protein, Banana. Dinner: Clara de Huevo. Snacks/Other: Alicante Coco Rallado, Villares Nat - Semillas de Chia, Amaranto, Manzanas Rojas Deliciosas, Star Nutrition Premium Whey Protein, Milkaut Leche Parcialmente Descremada, Quaker Avena Instantánea, Ser Yogurt Firme, Nueces. more...
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Losing 2.1 kg a Week
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