Weigh In record (no journal entry) for 24 April 2019
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104 kg
Lost so far: 8.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 44.13g | Prot: 131.29g | Carbs: 153.51g.
Breakfast: Rainbow Natural Pähkinäsekoitus, Vadelmat, Rainbow Rasvaton Maitorahka. Lunch: Pirkka Broilerin Jauheliha, Hesburger Talon Kevyt Salaatinkastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Vaasan Kaurasydän, Rainbow Ruokakerma 4%, Brie-juusto, Kukkakaali, Parsa. Snacks/Other: Pirkka Rasvaton Mieto Maitorahka, Vaasan Kaurasydän, Appelsiinit, Omenat. more...
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2994 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 22 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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