Weigh In record (no journal entry) for 24 January 2018
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91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1181 kcal
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Fat: 51.76g | Prot: 87.73g | Carbs: 90.20g.
Breakfast: Água com Limão. Lunch: Salada Vinagrete, Batata Doce, Ovo (Inteiro), Peito de Frango. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, Pullman Rap10 Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Snacks/Other: Uvas, Melancia. more...
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2274 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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