Weigh In record (no journal entry) for 24 April 2019
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 55.87g | Prot: 66.79g | Carbs: 304.57g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, AH Elstar Appel, Wasa Volkoren Cracker. Lunch: Sinaasappelen, Bruine Boterham, Worst, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Halfvolle Melk, Van Dijk Ambachtelijk Fries Roggebrood. Dinner: Boer'n Yoghurt Aardbei, Gemengde Sla, Varkensvlees Gehaktballen, Halfvolle Yoghurt Mild, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Sinaasappelsap, Cake, Koffie met Melk. more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
Bedankt voor jullie ondersteuning.
24 Apr 19 by member: cor.vos
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