Weigh In record (no journal entry) for 24 April 2019
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70.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 29.64g | Prot: 34.34g | Carbs: 20.84g.
Lunch: Ovo, Rúcula, Tomates, Jiló, Quiabo Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: DIA Pão de Queijo Tradicional. more...
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Losing 0.1 kg a Week
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Kaah_dsm's Weight History
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