7bonbons's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

53.3 kg Lost so far: 17.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1390 kcal

Fat: 39.35g | Prot: 44.80g | Carbs: 214.70g. Breakfast: Crispy Minis Caramel Chocolate Chip, Caffé Latte (Grande). Lunch: White Bread Italian Style, Beurre d'arachide Crémeux. Dinner: Gourmet Steamers Sweet Sesame Chicken, Dipps Chocolate Chip. Snacks/Other: Cappuccino Vanille Française (Petit). more...

1704 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.1 kg a Week

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7bonbons's Journal, 24 Apr 19

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7bonbons's Weight History