ezequiel reisvig's Journal, 24 Apr 19

mini carga
69.3 kg Lost so far: 10.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:
1317 kcal Fat: 30.26g | Prot: 146.51g | Carbs: 117.99g.   Breakfast: Pan Integral, Plátano, Mermelada Cormillot Lait sin Azúcar, Ilolay Queso Port Salut Light, Mermelada Cormillot Lait sin Azúcar, Prolac Musse, Yogur Sancor, Punta del Agua Queso Port Salut Light. Dinner: Gelatina sin Azucar Eme, Inca Arvejas, Cebollas, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). more...
Losing 4.9 kg a Week

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ezequiel reisvig's Weight History


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