Weigh In record (no journal entry) for 06 July 2008
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112.0 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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782 kcal
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Fat: 18.26g | Prot: 79.15g | Carbs: 92.49g.
Breakfast: cocoa, power edge energy drink mix (tangerine strawberry), power edge energy drink mix (wild berry), breakfast sausage, egg. Lunch: lemonade drink mix, sugar-free lemonade mix, bell pepper, tomato paste, Ground Beef (95% Lean / 5% Fat) , tomato, onion, refried beans. Dinner: sugar-free drink mix, ham seasoning, chicken bouillon cube, great northern beans (Halstead, dry), sauerkraut (kroger). Snacks/Other: ice, skim milk, breakstone's 2% milkfat lowfat cottage cheese. more...
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2800 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 3.2 kg a Week
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