Weigh In record (no journal entry) for 24 April 2019
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68 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 47.27g | Prot: 75.50g | Carbs: 11.10g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Maret Hindi Füme, Yeşil Yapraklı Marul, Haşlanmış Yumurta. Lunch: Migros Labne, Semizotu, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Ceviz. more...
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Gaining 0.0 kg a Week
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