Weigh In record (no journal entry) for 24 April 2019
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 40.92g | Prot: 125.28g | Carbs: 293.01g.
Breakfast: Ovo, Banana Nanica, Leite Desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Farelo de Aveia. Lunch: Dona Benta Macarrão Parafuso, Patinho. Dinner: Linguiça de Carne Suína, Dona Benta Macarrão Parafuso. Snacks/Other: Pão Francês. more...
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Gaining 3.5 kg a Week
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Edson Tchivas's Weight History
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