Weigh In record (no journal entry) for 24 April 2019
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.31g | Prot: 39.06g | Carbs: 155.07g.
Breakfast: Вареное Яйцо, Овсянка. Lunch: Шоколад, Финик, Хлеб Цельнозерновой, Суп Куриный с Вермишелью. Dinner: Пирожок с Картошкой. more...
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Losing 0.1 kg a Week
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medinadzhali's Weight History
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