Weigh In record (no journal entry) for 24 April 2019
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79.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 44.73g | Prot: 203.79g | Carbs: 275.07g.
Breakfast: 풀무원 하프앤하프 함박스테이크, 배추겉절이, 계란찜, 깻잎장아찌, 공기밥. Lunch: NOW 오메가-3, 머슬팜 컴뱃100%웨이, 롯데삼강 팥빙수파티, Whey Protein Isolate, 닭가슴살, 공기밥. Dinner: 소스와 미트볼 (혼합), 알탕, 공기밥, 머슬팜 컴뱃100%웨이, 사과. Snacks/Other: 블랙커피, 머슬테크 플래티넘 카제인. more...
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Gaining 2.8 kg a Week
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