Weigh In record (no journal entry) for 24 April 2019
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101.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 35.79g | Prot: 51.06g | Carbs: 72.31g.
Breakfast: Banaan. Lunch: Kanzi Appels. Dinner: AH Snack Tomaatjes , Jumbo Snijbonen Vers, Jumbo Snijbonen Vers, Lidl Extra Mager Runder Gehakt, Lidl Extra Mager Runder Gehakt. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Jumbo Yoghurt Griekse Stijl 10%, Aardbeien. more...
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Losing 3.2 kg a Week
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frankfiss's Weight History
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