Weigh In record (no journal entry) for 24 April 2019
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128 kg
Lost so far: 30 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 218.94g | Prot: 79.16g | Carbs: 84.00g.
Breakfast: Caffe Macchiato, Oil Roasted Peanuts (with Salt). Lunch: Nestle THOMY Mayonnaise Delicatess, Red Tomatoes, Cheese, Cooked Green Peppers (Fat Added in Cooking), Fried Red Tomatoes (from Fresh), Coffee with Milk. Dinner: Nestle THOMY Mayonnaise Delicatess, Cheese Spread, Ajvar. more...
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3588 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours and 28 minutes, Sleeping - 3 hours. more...
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Losing 0.6 kg a Week
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MiGo1983's Weight History
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