Weigh In record (no journal entry) for 24 April 2019
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105.9 kg
Lost so far: 7.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 41.30g | Prot: 37.63g | Carbs: 155.50g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Pane Comune, Alpen Fest Torta al Formaggio Quark, Caffè Macchiato, Peperonata, Zucchine Cotte, Vallericca Zucchine Grigliate, Pasta al Ragù. Dinner: Coop Arancia 100%, Melanzane Sott'olio, Saclà Olive Verdi Snocciolate, Pane Comune, Zucchine Grigliate, Alpen Fest Torta al Formaggio Quark, Polli Peperoncini al Tonno. more...
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Losing 2.1 kg a Week
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fabio brad's Weight History
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