Stina49's Journal, 24 Apr 19

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Första promenaden efter influensa.

57.6 kg Lost so far: 2.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1304 kcal

Fat: 41.10g | Prot: 69.76g | Carbs: 154.10g. Breakfast: Halv Avocado, Leksandsbröd Leksandsknäcke. Lunch: Saltå Kvarn Rött Ris, Lax. Dinner: Zeta Grissini, Fänkål, Ugnsbakad eller Halstrad Tonfisk. Snacks/Other: Lindt Choklad 70%, SIA Glass Sorbet Citron. more...

1464 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Stina49's Journal, 24 Apr 19

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Stina49's Weight History