Weigh In record (no journal entry) for 09 August 2012
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81.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Not Applicable.
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2069 kcal
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Fat: 89.89g | Prot: 111.04g | Carbs: 149.13g.
Breakfast: Kaffee mit Milch, Leinöl, Magerquark Netto, Toast Balance. Lunch: Ziegenkäsetaler, Gartensalat mit Joghurtdressing, Apfelsaftschorle. Dinner: Jägerrahmschnitzel, Natürliches Mineralwasser. Snacks/Other: Riesling, Emmentaler, Natürliches Mineralwasser, Kaffee, Original Roggenvollkornknäcke, Natürliches Mineralwasser. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Abnehm-Kay's Weight History
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