Weigh In record (no journal entry) for 24 April 2019
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75.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 66.65g | Prot: 188.78g | Carbs: 128.18g.
Breakfast: Quaker Fiocchi d'avena, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Lonza di Maiale (Filetto,solo Parte Magra), Myprotein Omega 3. Dinner: Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Prosciutto Crudo di Parma Sgrassato, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Isolate. more...
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Losing 0.3 kg a Week
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