Weigh In record (no journal entry) for 28 November 2012
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69.8 kg
Lost so far: 11.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1171 kcal
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Fat: 26.64g | Prot: 61.13g | Carbs: 168.49g.
Breakfast: Pink Lady Äpfel, Nashibirne, Kaffee, Lieken, Chavroux, Gurke (mit Schale). Lunch: Putenbrust Virginia Art, Jägerrahmschnitzel, Leinöl, Ayran (7Gün). Snacks/Other: Körniger Frischkäse, Bäuerliches, Pink lady, Grüner Tee, Gurke, Chavroux, Knäckebrot Urtyp. more...
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Gaining 2.1 kg a Week
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Abnehm-Kay's Weight History
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