Weigh In record (no journal entry) for 16 April 2019
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69 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 47.72g | Prot: 282.40g | Carbs: 216.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Sanissimo Oven Baked Corn Tostadas, Frambuesas Congeladas sin Endulzante, Clara de Huevo. Lunch: Verde Valle Arroz Precocido, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Plátano, Pechuga de Pollo a la Plancha, Nature's Own 100% Whole Wheat Bread, Kirkland Signature Peanut Butter, Almendras, Frambuesas Congeladas sin Endulzante, Sanissimo Oven Baked Corn Tostadas, Atún. more...
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Losing 0.0 kg a Week
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aster187's Weight History
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