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Jaja , dat is de prijs!
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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1652 kcal
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Fat: 68.80g | Prot: 91.46g | Carbs: 166.51g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, banaan, honing, amandelmelk, kokosm, fruit, lijnzaad, noten. Lunch: Tonijn Salade, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Aquarius Lemon, Koffie (Oploskoffie), Anta Flu Classic, Anta Flu Classic, Douwe Egberts Koffie. more...
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3505 kcal
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Exercise:
Driving - 20 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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squashbassie's Weight History
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