48objectif's Journal, 24 Apr 19

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J4 🙂

83.3 kg Lost so far: 0.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1583 kcal

Fat: 37.68g | Prot: 57.65g | Carbs: 247.79g. Breakfast: Jus d'Orange, Céréale. Lunch: Leader Price Oursons, Panzani Torsades Carbonara. Dinner: Haribo Dragibus , Alsa Flan Patissier aux Oeufs, Picard Panini 3 Fromages, Tomate, Basilic. more...

2452 kcal

Exercise: Driving - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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48objectif's Journal, 24 Apr 19

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48objectif's Weight History