Loka02's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

63.5 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1312 kcal

Fat: 16.99g | Prot: 17.41g | Carbs: 201.86g. Breakfast: Сухие Сливки, Хлебозавод 5 Хлеб Земгальский. Dinner: Хлебница Хлеб Деревенский , Dolmio Соус со Сливками Классический, Картофельное Пюре, Яблочный Сидр, Светлое Пиво. more...

2036 kcal

Exercise: Gym - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Loka02's Journal, 24 Apr 19

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Loka02's Weight History