Weigh In record (no journal entry) for 24 April 2019
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 31.11g | Prot: 108.21g | Carbs: 71.04g.
Lunch: UCC 法式深焙濾掛式咖啡. Dinner: Kirkland 冷凍藍莓, Costco 科克蘭零脂希臘式優格, 橘子, 蘋果（去皮）, 大漢 超嫩豆腐, 雞胸肉, 水煮蛋. more...
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steady weight
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