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體脂36 M-7 F-32
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64.6 kg
Lost so far: 21.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 42.69g | Prot: 147.52g | Carbs: 114.87g.
Breakfast: 全聯 高士達巴薩米克醋, 7-11 美式咖啡, 科克蘭 雞肉罐頭, 烤地瓜, 生菜, Bio planete 有機初榨亞麻仁油, Costco 科克蘭全脂鮮乳, 水煮蛋, 甜椒. Lunch: 7-11 菠蘿麵包. Dinner: 小卷, 高麗菜, 海帶, 木耳, 雞胸肉. Snacks/Other: Meta 纖維粉. more...
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Losing 0.0 kg a Week
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yuzaamada's Weight History
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