Weigh In record (no journal entry) for 24 April 2019
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71.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 9.50g | Prot: 30.20g | Carbs: 27.20g.
Breakfast: 星巴克 (Starbucks) 地瓜堅果三明治, 星巴克 (Starbucks) 冷萃咖啡(大杯), ON 乳清蛋白-雙倍巧克力. more...
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Gaining 1.8 kg a Week
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lorrakky's Weight History
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