Weigh In record (no journal entry) for 24 April 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 95.21g | Prot: 109.75g | Carbs: 236.48g.
Lunch: 五花肉, 豆干, 栗香地瓜, 無調味綜合堅果, 科克蘭冷凍綜合蔬菜, 雞胸肉, 水煮蛋, 大漢 超嫩豆腐, 玉米筍. Snacks/Other: Nature’s Touch 冷凍野生藍莓, 可樂果九層塔, 可樂果烤香腸口味. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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