Weigh In record (no journal entry) for 24 April 2019
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47.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 47.32g | Prot: 39.89g | Carbs: 106.95g.
Breakfast: 光泉 蜂蜜, 統一生機 蔓越莓乾, 馬修嚴選 原味優格, 香蕉. Lunch: 曲奇餅, 拿鐵咖啡, Kewpie 胡麻醬 (10ml), 蛋黃醬/美乃滋, 水煮蛋, 烤馬鈴薯（不吃皮）, 生菜. Dinner: 泡菜, 地瓜球, 炒青菜, 控肉, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: Subway 餅乾. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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