Weigh In record (no journal entry) for 23 April 2019
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121.1 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 20.02g | Prot: 23.52g | Carbs: 144.06g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Butter, Kroger Blueberry Bagel. Lunch: Ginger Ale, Sour Dough Bread, Great Value Canned Tuna in Water. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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Losing 0.5 kg a Week
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moyerbros's Weight History
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