Weigh In record (no journal entry) for 24 April 2019
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64.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 45.66g | Prot: 70.55g | Carbs: 183.02g.
Breakfast: 三起司燻腸烤吐司, 黑咖啡. Lunch: 奇異果, 水煮蛋, 壽蔬菜海鮮壽司. Dinner: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: Curves 乳清蛋白（抹茶）, 香蕉. more...
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Gaining 0.7 kg a Week
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kuo19750926's Weight History
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