아쭈구리58's Journal, 24 Apr 19

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단식끝. 이제 보식하자

56.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1077 kcal

Fat: 38.32g | Prot: 57.37g | Carbs: 132.21g. Lunch: Organic Valley 기버터, 곤약밥, 야채스튜 (고기없이). Dinner: 프레지덩 무염버터, 야채볶음, 쇠고기 안창살 (살코기만, 지방 0.5센치). Snacks/Other: 마녀스프, 야채스튜 (고기없이), 곤약밥. more...

1897 kcal

Exercise: Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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아쭈구리58's Weight History

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아쭈구리58's Journal, 24 Apr 19

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아쭈구리58's Weight History