Weigh In record (no journal entry) for 23 April 2019
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61.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 34.53g | Prot: 18.54g | Carbs: 101.65g.
Breakfast: Honung, Rostat Vitt Bröd, Arla Mellanmjölk 1,5%, ICA Prästost, Bregott Bregott Normalsaltat, Kalkon. Lunch: Rulltårta. Dinner: Bregott Bregott Ekologisk, Wasa Husman, SP Chark Prinskorv , Stekt Potatis. Snacks/Other: Rulltårta. more...
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Losing 2.1 kg a Week
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