Weigh In record (no journal entry) for 23 April 2019
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90.9 kg
Lost so far: 2.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 22.55g | Prot: 21.41g | Carbs: 39.42g.
Lunch: Salada Vinagrete, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Caldo de Carne de Vaca. more...
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Losing 0.7 kg a Week
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mirianmelloh's Weight History
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