Weigh In record (no journal entry) for 23 April 2019
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 34.05g | Prot: 155.35g | Carbs: 129.35g.
Breakfast: Paladini Jamón Cocido, La Serenísima Leche Descremada, La Serenísima Queso Cremon Light, Tortita de Salvado de Avena, Clara de Huevo, Cebollas, CasanCrem CasanCrem Light, Pomelo Rosado, Villares Nat - Semillas de Chia. Lunch: Banana, Star Nutrition Premium Whey Protein. Dinner: Tomates, Lechuga, Zanahoria, Cebollas, Pechuga de Pollo a la Plancha, Clara de Huevo. Snacks/Other: Nueces, Ser Yogurt Firme. more...
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Losing 3.5 kg a Week
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