Weigh In record (no journal entry) for 23 April 2019
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59.8 kg
Lost so far: 1.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 28.05g | Prot: 8.28g | Carbs: 99.00g.
Breakfast: Millville Raisin Bran, Friendly Farms Coconut Milk, Coffee (Brewed From Grounds), Friendly Farms Almond Milk Coffee Creamer. Lunch: La Dominica Special Plantain Chips. more...
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Losing 3.2 kg a Week
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