Weigh In record (no journal entry) for 23 April 2019
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73.1 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 59.37g | Prot: 47.91g | Carbs: 93.94g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Simple Truth Organic Trail Mix, Silk Live Vanilla Soy Yogurt. Lunch: Ham and Cheese Sandwich , Bean Soup. Dinner: Pork Chops or Roasts (Center Rib, Bone-In) , Butter , Cooked Artichoke (from Fresh), Pinot Noir Wine . Snacks/Other: Merlot Wine . more...
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Losing 0.2 kg a Week
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margueritem's Weight History
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