Weigh In record (no journal entry) for 23 April 2019
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 51.21g | Prot: 37.25g | Carbs: 109.16g.
Breakfast: AGF MAXIM AGF MAXIM(香醇摩卡咖啡). Lunch: PB2 花生粉, 荷包蛋, 無糖豆漿, 桂冠 沙拉醬, 生菜, 芝麻燒餅. Dinner: 芭樂. Snacks/Other: 掬水軒 高纖蘇打(黃色包裝配方升級20%), OAT MILK 牛奶燕麥酥, SkyFlakes 蘇打餅乾. more...
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Losing 1.8 kg a Week
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