sterrekuilman's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

47.5 kg Lost so far: 9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1046 kcal

Fat: 38.25g | Prot: 25.68g | Carbs: 146.85g. Breakfast: Koekje, Paasbrood. Lunch: Koekje. Dinner: McDonald's McFlurry M&M's, McDonald's Chili Chicken. more...

1753 kcal

Exercise: Dance (slow step) - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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sterrekuilman's Journal, 23 Apr 19

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sterrekuilman's Weight History