Weigh In record (no journal entry) for 23 April 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 176.10g | Prot: 119.53g | Carbs: 80.41g.
Breakfast: 아보카도, 한살림 생들기름, Organic Valley Ghee Butter, ZenWise MCT Oil, 다노 그릭요거트. Lunch: 공기밥, 돼지고기김치찜, 한살림 매일견과. Dinner: 코코엘 엑스트라버진 코코넛오일, 달걀, 청정원 들기름 바사삭김, 삼겹살, 쌈장, 하이포크 항정살. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil, 한살림 매일견과, 오예 원 프로틴 바. more...
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Losing 2.8 kg a Week
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ntcutter's Weight History
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