Bruno Araújo's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

65.8 kg Lost so far: 5.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1452 kcal

Fat: 19.84g | Prot: 189.28g | Carbs: 115.68g. Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Myprotein Bcaa. Lunch: Prozis 100% Real Whey Protein. more...

1962 kcal

Exercise: Sitting - 3 hours, Shoveling - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bruno Araújo's Weight History

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Bruno Araújo's Journal, 23 Apr 19

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Bruno Araújo's Weight History