Weigh In record (no journal entry) for 23 April 2019
|
74.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 122.61g | Prot: 89.40g | Carbs: 15.44g.
Breakfast: Frimesa Nata, Sadia Mussarela. Lunch: Bacon (Curado, Frito, Cozido), Picanha, Piracanjuba Queijo de Coalho (Espetinhos). Dinner: Abacate, Sadia Mussarela, Queijo Parmesão (Ralado). Snacks/Other: Frimesa Nata, Sadia Salamitos Lemonástico. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|