Weigh In record (no journal entry) for 23 April 2019
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 39.37g | Prot: 45.93g | Carbs: 140.47g.
Breakfast: 사과 (껍질 제외), 아메리카노. Lunch: 소보로, 순대국밥. Dinner: 미니스톱 치즈 불고기 토스트. Snacks/Other: 롯데칠성 게토레이. more...
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Losing 10.5 kg a Week
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