Olivierplus's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1031 kcal

Fat: 35.23g | Prot: 71.90g | Carbs: 99.57g. Lunch: Buitoni Pizza Fiesta Chorizo, Buitoni Pizza Fiesta 3 Fromages, Buitoni Pizza Fiesta Royale, Yoplait Panier de Yoplait. Dinner: Picard Gratin de Choux-Fleurs, Escalope de Poulet, Danone Yaourt Nature Velouté. Snacks/Other: Gaufre. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 23 Apr 19

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Olivierplus's Weight History