GiullianaAlves's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

90.8 kg Lost so far: 0.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1093 kcal

Fat: 58.50g | Prot: 84.76g | Carbs: 57.93g. Breakfast: Leite (Leite Integral). Lunch: Queijo Coalho, Banana Prata, Ovo Frito, Gomes da Costa Sardinha em Óleo. Dinner: Aurora Espetinho de Filé Suíno Temperado, Espetinho de Carne. Snacks/Other: Ralston Goiabada Cremosa Cascão (20g), Regina Queijo Coalho Espeto, Goiaba Vermelha, Ovo Cozido. more...

2464 kcal

Exercise: Elíptico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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GiullianaAlves's Weight History

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GiullianaAlves's Journal, 23 Apr 19

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GiullianaAlves's Weight History