Weigh In record (no journal entry) for 23 April 2019
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77.1 kg
Lost so far: 3.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 51.66g | Prot: 48.03g | Carbs: 144.59g.
Breakfast: Infusiones, Frische Milk 1'5% Edeka, Lidl Pan de Chapata, Azúcar, Mantequilla. Lunch: Atun Claro Edeka, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas. Dinner: Bbq Edeka, Hacendado Maíz Dulce, Mozzarella Pizza Edeka, Salami Leicht Edeka, Pizza Margarita Edeka. Snacks/Other: "Apetinas" Edeka, Colasticks Edeka. more...
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2126 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Animsay.82's Weight History
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