Weigh In record (no journal entry) for 23 April 2019
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84.9 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 50.39g | Prot: 167.32g | Carbs: 180.88g.
Breakfast: Serrano Jamón Serrano, Filete de Añojo, Carrefour Atún Claro en Aceite de Girasol, Naranjas, Entrepinares Queso Viejo de Oveja, Hacendado Macarrones, Helios Tomate Frito. Lunch: Carrefour Nueces Peladas, Fresas, Plátano, Mercadona Leche Semidesnatada sin Lactosa, Optimum Nutrition 100% Whey Gold Standard. Dinner: Tomates, Naranjas, Jamón Serrano, Huevo, Pechuga de Pollo a la Plancha, Pan Blanco. more...
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Losing 0.6 kg a Week
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