Weigh In record (no journal entry) for 23 April 2019
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60.7 kg
Lost so far: 9.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 65.59g | Prot: 30.13g | Carbs: 11.63g.
Breakfast: 藍絲可 無鹽草飼奶油, Cococare 有機冷壓初榨椰子油, 黑咖啡. Dinner: 水煮蛋, 空心菜, 奧利塔 特級初榨橄欖油, 客家小炒. more...
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Losing 2.8 kg a Week
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