Weigh In record (no journal entry) for 23 April 2019
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73.4 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 62.66g | Prot: 75.37g | Carbs: 120.30g.
Breakfast: Auchan Croissant, Carrefour Compote Pommes sans Sucres Ajoutés, Nesquik Chocolat en Poudre, Bernard Jarnoux Crêpes Moelleuses (Saveur Vanille). Lunch: Clémentines, Salade Verte, Tramier Vinaigrette, Soto Rollini Épinards. Dinner: Reflets de France Saucisse de Toulouse, Tomates, Échine de Porc, Fraises, Framboises. Snacks/Other: Lindt Chocolat Noir Excellence 70%. more...
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2258 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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source1962's Weight History
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