Weigh In record (no journal entry) for 15 November 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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624 kcal
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Fat: 16.17g | Prot: 28.42g | Carbs: 93.07g.
Breakfast: 香瓜, 全家 鮪魚雞蛋沙拉三明治. Lunch: 7-11 便當. Snacks/Other: 橘子. more...
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