gltgl's Journal, 23 Apr 19

Weigh In record (no journal entry) for 23 April 2019

41.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1239 kcal

Fat: 39.28g | Prot: 56.76g | Carbs: 73.40g. Breakfast: 사과. Lunch: 밥, 된장찌개, 제육볶음. Snacks/Other: 맥주 맥주. more...

1092 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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gltgl's Weight History